第六辑 灌注正能量 Volume 6: Infusing Positive Energy
善待不完美的自己，对自己亲切一点。生命的意义就是从不完美走向完美的过程，但是，这个过程并不是一生一世能够完成的，需要我们生生世世不断地去追随圣者，逐渐地去完成。
Treat your imperfect self with kindness. Be kind to yourself. The meaning of life is the journey from imperfection to perfection. However, this process cannot be completed in one lifetime. We need to follow the sages from life to life to gradually achieve it.
完全接纳自己现在的样子，不要跟自己过不去。
Fully accept yourself as you are now. Don't fight with yourself.
不放纵而保持警惕，
不苟且而保持奋进，
不自怨而保持清明，
不自责而保持宽容，
不软弱而保持坚强，
不自卑而保持自信。
Don't indulge but stay vigilant.
Don't muddle along but keep striving.
Don't dwell on self-pity but stay clear-minded.
Don't blame yourself but stay tolerant.
Don't be weak but be strong.
Don't feel inferior but be confident.
知道自己不完美，知道自己错在哪里，然后，我们要跟自己合作，好好地来改正，慢慢地来改善。
Know that you are imperfect, and know where you are wrong, Then cooperate with yourself to make corrections and slowly improve.
禅修的时候，对自己说下面的话，并且再一次用心去感受：
During meditation, say the following words to yourself and feel them with your heart:
我愿放松而平静，消除紧张和焦虑；
我愿柔软而喜悦，消除固执和忧虑；
我愿亲切而和善，消除冷漠和仇怨；
我愿谦卑而理性，消除傲慢和愚昧；
May I be relaxed and calm, eliminating tension and anxiety.
May I be soft and joyful, eliminating stubbornness and worries.
May I be kind and friendly, eliminating indifference and enmity.
May I be humble and rational, eliminating arrogance and ignorance.
我愿友善而仁慈，消除敌对和麻木；
我愿知足而布施，消除贪婪和吝啬；
我愿安忍而祥和，消除嗔恨和恐惧；
我愿随喜而等舍，消除嫉妒和我爱。
May I be friendly and kind, eliminating hostility and apathy.
May I be content and generous, eliminating greed and stinginess.
May I be patient and peaceful, eliminating hatred and fear.
May I be happy for others with equanimity, eliminating jealousy and self-love.
易明之光 Mini读书@2023