第六辑 灌注正能量 Volume 6: Infusing Positive Energy
当下面对的是我们自己的内心，不关乎别人。
一直到今天，其实，让我们受伤害的是我们自己的内心对这个世界的执着。
此刻去观想让自己的内心全然敞开、开放，让内心的那个单纯善良的你，宽容的、自在的，那颗勇敢的心出来。
In the present moment, we are facing our inner selves, unrelated to others.
Till today, what has hurt us is actually our own attachment to this world.
At this moment, contemplate: Let our heart be completely open, and let the pure and kind you within, that forgiving, free, and brave heart, emerge.
吾心愿意宽恕！吾心愿意宽恕！吾心愿意宽恕！
My heart is willing to forgive.
My heart is willing to forgive.
My heart is willing to forgive.
请赐给此心足够的力量，让吾心能够用慈爱和宽和来对待父母、配偶、朋友、兄弟、姐妹、孩子。
Please give my heart enough strength, so that it can treat my parents, spouse, friends, brothers, sisters, and children with love and kindness.
请赐给此心足够的力量，让此心变得柔软、开放，感同身受他人的忧悲苦恼，去理解那些曾经让吾心受伤的人，去接纳那些曾经让吾心痛苦的人。
Please give my heart enough strength to become soft and open, so that it can empathize with the sorrows and sufferings of others, understand those who have hurt me in the past, and accept those who have caused me to suffer.
其实，他们的内心必然也是伤痕累累，他们的内心曾经也深受痛苦和折磨，他们的内心埋藏着愤怒压抑的种子。
他们对过去所受到的不公平对待，愤恨不已。他们把受到的苦难向外投射，导致周遭的人跟着他们一起受苦。
但是，不管怎样，他们也和我们一样渴望理解与被爱。
In fact, their hearts must be scarred too. They have also experienced deep suffering and torments, harboring seeds of anger and depression. They harbor resentment for the unfair treatment they have received in the past. They project their own suffering outward, causing those around them to suffer together. However, no matter what, they also long for understanding and love, just like us.
吾心知道，爱与宽恕是人生最重要的功课，吾心愿意敞开，将爱与宽恕传递给曾经伤害我的人。
My heart knows that love and forgiveness are the most important lessons in life. My heart is willing to open up and pass on love and forgiveness to those who have hurt me.
当吾心选择宽恕，我感受到被神圣而温暖的爱包围着、充满着，有了依靠，有了安全，内心感觉无比的轻松、自在，体验到了真正的安乐、祥和。
When my heart chooses to forgive, I will feel surrounded and filled with divine and warm love. I will have support and security, feeling incredibly relaxed and free, experiencing true peace and joy.
爱不会谴责，爱不会憎恨，爱没有条件，爱没有怨尤。
我们都是生命中的兄弟姐妹，我们是生命共同体，我们都在努力地认识爱。
Love does not condemn, love does not hate. Love is unconditional, love holds no grudges.
We are all brothers and sisters in life. Our lives are interconnected. We are all striving to understand love.
吾心愿意完完全全释放，释放过去他人对此心投射的所有负面的、破坏性的想法；
吾心努力不再重蹈过去错误模式。所有远离爱的、负面的思想频率，吾心都完完全全地溶解、释放了。
My heart is willing to completely release, letting go of all negative and destructive thoughts projected onto me by others in the past.
My heart will strive not to repeat previous wrong patterns, but instead, to fully dissolve and release all negative thought frequencies that stray from love.
过去此心曾经因为不了解爱的真谛，伤害了自己，也伤害了别人或其他的生命；
现在，吾心原谅并接受自己，吾心完完全全原谅过去的错误并放下内疚。现在，吾心宽恕自己在过去任何时间、任何空间，因为无知、迷惘而曾经对自心或对任何生命所造成的痛苦与伤害，吾心请求接纳、原谅和释放。
In the past, due to not understanding the truth of love, I've hurt myself and others.
Now, I forgive and accept myself, completely forgiving past mistakes and letting go of guilt. I forgive myself for the suffering and harm caused to myself and others at any time, any space in the past, due to my ignorance and confusion. My heart seeks acceptance, forgiveness, and release.
吾心学习用全新的角度、全新的观点来看每一个人。
吾心明白自心的本质是清净无染、完全圆满的，吾心不再受罪恶感的束缚。
I will learn to see each person from a completely new perspective.
I understand that our minds are pure and perfect by nature, and I will no longer be bound by feelings of guilt.
从今天开始，吾心再没有憎恨、没有怪罪，只有爱与理解。
当吾心贪着，吾心会看到贪着，接受贪着，并且有信心改善它；
当吾心怨恨，吾心会看到怨恨，接受怨恨，并且有信心改善它；
当吾心控制，吾心会看到控制，接受控制，并且有信心改善它；
当吾心畏惧，吾心会看到畏惧，接受畏惧，并且有信心改善它。
吾心越来越能够接受自己，吾心越来越能够看清自己，吾心越来越能够觉知自己。
From today on, my heart harbors no more anger or blame, only love and understanding.
When greed arises in my heart, I will see it, accept it, and have confidence in changing it;
When resentment arises in my heart, I will see it, accept it, and have confidence in changing it;
When the desire for control arises in my heart, I will see it, accept it, and have confidence in changing it;
When fear arises in my heart, I will see it, accept it, and have confidence in changing it.
My heart is increasingly able to accept itself, see itself, and be mindful of itself.
与人互动时，吾心可以感受到慈悲心不足，体谅心不够；
感受到自心不够柔软，爱与人较劲；
感受到自心心量狭小，吝于赞美别人;
在计较这个，在计较那个，非这样不可，非那样不可；
感受到自心争强好胜，看这个不好、看那个不顺眼，
感受到这些内心的纠结，让自心活得不自在。
When interacting with others, I can feel my lack of compassion and empathy.
I can feel that my heart is not soft enough and I'm prone to arguing with others.
I can feel that I'm narrow-minded and reluctant to praise others.
I can feel that I'm caught up in attachment, insisting on this or that.
I can feel that I'm prone to competing with others and finding fault in others.
I can feel these obstacles that make my heart feel uncomfortable.
吾心可以放下紧抓不放的东西，吾心可以学习再放松一点、再开放一点。
对生命、对人、对所有事物，吾心一天比一天更放松；吾心一天比一天不爱计较，吾心小心翼翼地不再做任意的投射。吾心一天比一天更柔软、更慈爱！
力量就在吾心里面，当自心决定改变的时候，力量就会出现。
My heart can let go of things it tightly clings to. My heart can learn to relax a little more, to open up a little more.
Towards life, people, and everything, my heart becomes more relaxed and less attached day by day, and carefully refrains from projecting arbitrarily. My heart becomes softer and more loving day by day!
Strength lies in my heart. When my heart decides to change, strength will emerge.
易明之光 Mini读书@2023