PausePlay% buffered00:0000:00UnmuteMuteDisable captionsEnable captionsSettingsCaptionsDisabledQuality720pSpeedNormalCaptionsGo back to previous menuQualityGo back to previous menuSpeedGo back to previous menu0.5×0.75×Normal1.25×1.5×1.75×2×4×PIPExit fullscreenEnter fullscreen Play 修学课程 冥想与禅修 拙火定 课程目录 欲望先伏后断需先修拙火定 拙火定 拙火定讲解与坐上引导【1】 拙火定快速静心法及止观 一小时禅修引导（宝瓶气&拙火定&观修）
