@易明之光

Mini读书会-Mini Book Club
(共148篇内容)

保持简单 保持意乐

总目录

---

子目录

第一辑 安乐与自在 Volume 1: Inner Peace and Freedom(16篇)

1. 00 引言 Introduction 640字
2. 01 痛苦的种类 Types of Sufferings 653字
3. 02 心理上的痛苦 Psychological Suffering 1926字
4. 03 变苦(快乐)增长贪欲，贪欲增长痛苦 The Suffering of Change (Happiness) Increases Greed, While Greed Increases Suffering 1943字
5. 04 每个生命出厂模式是不一样的 Every life comes with a unique factory setting 1439字
6. 05 出厂模式和成长环境 Factory Setting and Growth Environment 2781字
7. 06 活着就是为了继续活着 To Live is to Continue Living 2243字
8. 07 快乐与安乐的区别 Happiness vs. Peace 2052字
9. 08 缘起法则 The Principle of Dependent Arising 2031字
10. 09 天赋、爱好和性格并非遗传 Talents, Hobbies, and Personality Are Not Inherited 1835字
11. 10 自由意志和行苦 Free Will and Pervasive Suffering 2145字
12. 11 人类被快乐欺骗了 Humans Are Deceived by Happiness 1516字
13. 12 人类被自由欺骗了 Humans Are Deceived by Freedom 2666字
14. 13 前世今生和因果 Past Lives, Present Life, and Causality 3036字
15. 14 业因业果、好了歌 Karmic Cause, Karmic Effect, and Hao Liao Ge 1609字
16. 15 凡是让你“爽”的东西，一定会让你痛苦 Anything that makes you feel pleasure will surely make you suffer 2183字

---

第二辑 直抵心灵的真相 Volume 2: Truth That Touches Your Heart(21篇)

1. 爱和情不是一回事 Love and Affection are not the Same Thing 1118字
2. 割断欲望之绳 Cutting off the Rope of Desire 726字
3. 快乐是有公式的？Is Happiness Formulaic? 947字
4. 我的幸福我做主 My Happiness, My Choice 937字
5. 为何我们总是缺乏安全感 Why Do We Always Lack a Sense of Security? 619字
6. 会伤害我们的，是我们对事情的想法 What Can Harm Us Is Our Thoughts About Things 714字
7. 世界是你心的倒影：当你不看月亮的时候，月亮还在吗？The World is the Reflection of Your Mind: When You're Not Looking at the Moon, Does the Moon Still Exist? 1306字
8. 声音是客观存在的吗？Is Sound Objectively Present? 970字
9. 什么是宇宙万物创造者？Who is the Creator of All Things in the Universe? 734字
10. 自由与行苦 Freedom and Pervasive Suffering 670字
11. 祸福转换一念间 One Thought Away: From Misfortune to Blessings 212字
12. 像我这么善良的人，为什么没感受到好报呢？ Why Haven't I Felt the Rewards of Being Such a Kind Person? 784字
13. 心性的弹性和可塑性 The Flexibility and Plasticity of the Mind 1042字
14. 警醒！正在被这个时代“废掉”的五类人 Alert! Five Types of People who are Being "Eliminated" by this Era 1118字
15. 佛陀的沉默——佛陀不回答的十个问题 Buddha's Silence - 10 Questions the Buddha Did not Answer 2674字
16. 面对未知的正确心态 The Right Attitude Towards the Unknown 444字
17. 世界是可知的吗？Is the World Knowable? 1968字
18. 福报的终极意义 The Ultimate Meaning of Karmic Rewards 759字
19. 堪破行善的本质 Insight into the Essence of Practicing Positive Actions 616字
20. 颜色是怎样产生的？ How Colors Are Produced? 2331字
21. 傲慢心和自信心的区别 Ego vs. Confidence 2442字

---

第三辑 为人处世 Volume 3: Dealing with People(24篇)

1. 事业成功的关键 The Key to Career Success 957字
2. 老好人，其实就是自私 Goody-Two-Shoes: Actually Selfish 431字
3. 大师养成四要素 The Four Elements to Cultivate Mastery 459字
4. 返璞归真是怎样达成的？How to Achieve the Return to Authenticity? 922字
5. 婚姻不幸的女人，怎么改变命运？How to Change Destiny of Unhappy Women in Marriage 575字
6. 不在其位，不谋其政 Not in Position, Not Deciding 576字
7. 缺点是条可爱的小狗 Flaws are a lovely little dog 240字
8. 如何才能服众？How to Win Public Trust? 486字
9. 如何成为阳光的人？Becoming a Positive and Sunny Person 409字
10. 如何识人？How to Understand People 415字
11. 世纪大难题——婆媳关系不好，谁是关键？The Century's Big Dilemma: Poor Mother-in-law and Daughter-in-law Relationship, Who Holds the Key? 613字
12. “不孝有三，无后为大”，你理解对了吗？ 2680字
13. 说话的艺术 The Art of Communication 648字
14. 与人和睦相处的秘诀 The Secret to Harmonious Interactions with Others 512字
15. 追星族们，醒醒吧！Star Chasers, Wake Up! 934字
16. 做人，还是低调点比较好 Being Low-Key Is Better 478字
17. 做到这句话，做人就成功了 Success as a Person Hinges on Embracing this Saying 628字
18. 如何成为沟通达人？How to Become a Communication Expert? 1083字
19. 真正不求回报的心态 The True Mindset of Seeking Nothing in Return 341字
20. 坏人变好人的第一步 The First Step in Turning a Bad Person into a Good Person 2655字
21. 明哲保身终害己 Being Worldly Wise and Playing Safe Eventually Harms Oneself 1236字
22. 恕道（版本一）The Way of Forgiveness V1 1019字
23. 恕道（版本二）The Way of Forgiveness V2 1189字
24. 做事情的关注点 The Focus of Doing Things 1705字

---

第四辑 中医养生 Volume 4: Traditional Chinese Medicine & Wellness(5篇)

1. 百病由心生——这是非常有科学根据的！ 2946字
2. 如何养脾胃？ 617字
3. 晚起伤肾 438字
4. 虚荣心也会让人生病？ 552字
5. 养气血的最佳方式 499字

---

第五辑 生命教育 Volume 5: Life Education(10篇)

1. 孩子不听话怎么办？What to do when a child doesn't listen? 585字
2. 好孩子养成守则 Guidelines for Raising Good Children 597字
3. 请教给孩子，对生命的感觉 Teaching Children About the Sense of Life 1053字
4. 一个儿童教育家的成功经验 The Success Experience of a Child Educator 613字
5. 最好的胎教——怎样才能生一个德行好、福报大的孩子？The Best Prenatal Education - How to Raise A Child with Good Moral Character and Great Blessings? 614字
6. 德育教育最重要 Moral Education is of Utmost 389字
7. 孩子不孝是被父母养坏的 A Lack of Filial Piety in A Child is Spoiled by Parents 1845字
8. 生命的方向：学道开发生命的奇迹 The Direction of Life: Studying the Way to Create Miracles of Life 1218字
9. 母狼：写给中国所有父母 She-Wolf: To All the Parents in China 1542字
10. 溺爱孩子等于害孩子 Spoiling Children is Harming Them 1612字

---

第六辑 灌注正能量 Volume 6: Infusing Positive Energy(6篇)

1. 慈悲能量 The Energy of Compassion 803字
2. 宽恕祈祷文 Prayer for Forgiveness 1226字
3. 为了心中的星辰大海，你可曾风雨兼程？ 277字
4. 善待所有的生命 从善待自己开始 Be kind to all living beings, start with being kind to yourself 378字
5. 慈爱所有的生命 从慈爱自己开始 Love all living beings, start with loving yourself 805字
6. 我要让世界因我而美丽 May the World Be Beautiful Because of Me 2065字

---

第七辑 心灵能量层级 Volume 7: Energy Levels in Spiritual Practice(17篇)

1. 1-1 众生的能量层级与其心灵境界有直接关系 One's Energy Level Is Determined by One's State of Mind 937字
2. 1-2 人类处在不同能量级别的表现 How Does Different Energy Levels Look Like? 873字
3. 1-3 一个人的能量级别是可以提升的 We Can Elevate Our Energy Levels 701字
4. 1-4 人类的能量状态会相互影响 Our Energy Levels Can Influence Each Other 1319字
5. 1-5 有信念的人不易被负能量影响 A Person With Faith Is Not Easily Influenced by Negative Energy 1088字
6. 1-6 有助于提升人类能量级别的伟大秘密 The Biggest Secret to Help Humans Elevate Energy Levels 1516字
7. 1-7 能量级别的高低是相对而论的 Energy Levels Are Relative 614字
8. 1-8 修行人最基本的能量态是勇气和接纳 Courage & Acceptance: The Most Fundamental Energy States for Practitioners 930字
9. 1-9 修行要像金字塔一样稳固基础 Build a Pyramid-Like Foundation for Your Spiritual Journey 920字
10. 2-1 保持感恩心才能提升自己的能量层次 Only with Gratitude Can We Elevate Our Energy Levels 942字
11. 2-2 度众生一定要随缘 "Let It Be": The Principle for Helping Sentient Beings 738字
12. 2-3 持咒的前提是要有慈悲心 Compassion: The Prerequisite for Chanting Mantras 469字
13. 2-4 最重要的事情是提升自己的灵性能量态 The Most Important Thing is to Elevate Our Spiritual Energy State 919字
14. 2-5 强大的感恩心是非常重要的 Having a Strong Sense of Gratitude is Crucial 2001字
15. 2-6 随缘就是平等 "Let It Be": The True Equality 1246字
16. 2-7 个人能量态的级别与自己的修行有关 One's Energy Levels Are Determined by One's Spiritual Practice 651字
17. 2-8 开放的思想和空杯的心态是能量态进步的必需前提 An Open Mind and Empty-Cup Attitude: The Prerequisite to Elevate One's Energy Level 994字

---

第八辑 把心带回家 Volume 8: Bringing the Mind Home(43篇)

1. 1-1 我们每个人都是自己的救世主 We Are Our Own Saviors 501字
2. 1-2 禅坐可以引领我们回到真心 Meditation - the way to bring us back to ourselves 1088字
3. 1-3 觉悟的心就要不断地去练习 Awareness needs constant practice 1283字
4. 1-4 抓紧时间禅修 Seize the time to meditate 740字
5. 2-1 “回光返照”可以让我们见到本来面目 "Reflecting the light inward" can reveal our true nature 773字
6. 2-2 禅修时要放下一切执著 Let go of all attachments 971字
7. 2-3 禅修要创造正确的内心环境 Create the right inner environment for meditation 655字
8. 2-4 打坐不作打坐想 Meditate without thinking that you're meditating 963字
9. 3-1 禅修的坐姿是善巧方便之一 Meditation posture is a skillful means 638字
10. 3-2 心轮通过智慧脉和眼睛连通 The heart center is connected to the eyes through wisdom channels 1131字
11. 3-3 为什么禅坐中要睁开眼睛 Why should we keep our eyes open during meditation_ 526字
12. 3-4 去除执着最关键的是要有空性的智慧 The key to eliminating attachment is to have the wisdom of emptiness 704字
13. 4-1 深呼吸有益我们的健康 Deep breathing is good for health 490字
14. 4-2 正确的方法和宁静祥和的环境有助于进入禅定 Right method & peaceful environment can help us enter meditation 1216字
15. 5-1 第一种禅坐方法—观呼吸 Meditation method 1—Watching the breath 1444字
16. 5-2 第二种禅坐方法—使用一个对象 Meditation method 2—Using an object 877字
17. 5-3 第三种禅坐方法—念咒 Meditation method 3—Reciting a mantra 795字
18. 6 微妙的平衡 A Delicate Balance 853字
19. 7-1 禅修时保持觉察 Maintain Our Awareness During Meditation 544字
20. 7-2 观到念头起处 Look at Where Thoughts Arise 555字
21. 7-3 禅修过程中念头的变化过程 How Thoughts Change During Meditation 637字
22. 7-4 真空与妙用 大海与波浪 True Emptiness & Wondrous Existence, Ocean & Waves 827字
23. 7-5 思想和情绪的本质也是我们心性的光芒 The Essence of Thoughts and Emotions is the Radiance of Our Mind 548字
24. 7-6 心量广大才能够客观地看待自己的思想和情绪 Only with a Broad Mind Can We Objectively View Our Thoughts and Emotions 1556字
25. 7-7 没有了杂念的时候无明才会现出来 Only When There Is No More Distracting Thought Will Ignorance Appear 536字
26. 8-1 禅修中的经验是觉悟的材料 Experiences in Meditation Are Materials for Realization 991字
27. 8-2 对经验保持正念 Maintain Mindfulness During Experiences 1355字
28. 8-3 如何脱离禅修时的昏沉 How Do You Get Out of Drowsiness During Meditation_ 786字
29. 8-4 不执著禅修的觉受很重要 Don't Be Attached to Meditative Experiences 719字
30. 8-5 超越人天道要通达有漏皆苦 To Transcend the Human and Heavenly Way, We Must Realize _All Contaminated Things Are Suffering_ 937字
31. 9-1 禅修中休息和禅坐同样重要 Practice and Breaks Are Equally Important in Meditation 873字
32. 9-2 什么是禅修 What Is Meditation 1428字
33. 9-3 生活禅怎么修 How to Practice Living Meditation 1645字
34. 10-1 要把禅修结合在生活中 Integrating Meditation Into Daily Life 635字
35. 10-2 如何在日常生活中保持正念 How to Maintain Mindfulness in Daily Life 1004字
36. 10-3 体悟事物的本性如梦如幻 Experiencing the Illusory Nature of Everything 1303字
37. 10-4 以不执著的心态禅修与做事 Meditate and Work Without Attachment 1166字
38. 10-5 禅修的真正奇迹是一种细微的转化 The Real Miracle of Meditation Is a Subtle Transformation 925字
39. 11-1 禅修要有灵感和原创性 Meditation Requires Inspiration and Creativity 1612字
40. 11-2 使禅修变得喜悦的方法01 How to Make Meditation Joyful - 1 863字
41. 11-3 使禅修变得喜悦的方法02 How to Make Meditation Joyful - 2 1049字
42. 11-4 有智慧才能微笑面对一切 Only With Wisdom Can We Face Everything Smilingly 634字
43. 11-5 全心全意地去修上师相应法 Practicing Guru Yoga With Full Devotion 1089字

---

第九辑 圣贤之音 - 文化与道德的乐章 Volume 9: Culture & Virtue - Echoes of the Sage (6篇)

1. 也谈知识和文化之差异 Discussing the Differences between Knowledge and Culture 684字
2. 真正的大国崛起，乃是文化和道德的复兴！The True Rise of a Great Nation Lies in the Revival of its Culture and Morality 938字
3. 一些所谓的“知识”，比无知更可怕 Some So-Called 'Knowledge': More Terrifying Than Ignorance 3552字
4. 随学圣哲 找回初心 01 Follow the Sages and Rediscover Our Original Aspiration 01 1407字
5. 随学圣哲 找回初心 02 Follow the Sages and Rediscover Our Original Aspiration 02 811字
6. 随学圣哲 找回初心 03 Follow the Sages and Rediscover Our Original Aspiration 03 1653字

---

易明之光 Mini读书@2023